Flaxseed is a healthy seed enriched with healthy lipids, antioxidants, and fibre. Flax seeds are considered as functional food which means that people can eat it for several health benefits.

Chinese and Egyptians grow flax seeds as a crop. In Asian countries, it is used in Ayurvedic medicine for a century. Due to the increase in usage of flax seeds, it comes in various forms. It includes raw seeds, oils, flaxseed powder, tablets, flour and capsules. Due to its various benefits, people use flax seeds as a daily supplement as well. You can buy flax seeds from Goodie Grocer as it is the one best online Indian grocery store in Canada.

Benefits of Flaxseeds

Flaxseeds have gained importance because these are small packets of several nutrients including lignans, antioxidants, fibres, proteins, polyunsaturated fatty acids(omega-3). It is helpful for people suffering from the following diseases:

· Constipation

· Diabetes

· Heart disease

· Cancer

· LDL cholesterol

Cancer

One of the most cured disease through flax seed is cancer. According to studies, flaxseed intake protects the body from breast cancer, prostate cancer, and colon cancer. It has several compounds with multiple benefits but there are two major compounds which protect the body from cancer.

Heart disease

Omega-3, lignans and fibres help in decreasing the chance of heart disease. According to studies, people who eat flaxseed oil or powder are at less risk of a heart attack.

Nutrients of flaxseeds

· Omega 3 fatty acid:

Flaxseeds are enriched with alpha-linolenic acid (ALA), a  fatty acid that is beneficial for heart health. Seafood is famous as the common source of ALA. In the case of plants, flax seeds are packed with omega-3 fatty acid. Flaxseeds are included in the dist meals of people who want to lose weight. Furthermore, it is a great choice for vegetarians and omnivores.

· Lignans:

Lignans are a type of phytoestrogens. Phytoestrogens are the group of compounds helping to reduce the risk of heart disease, osteoporosis and breast cancer in women. Lignans are packed with antioxidants. Antioxidants protect cells from oxidation. They reduce the chances of cancer and heart disease. It is quite astonishing that flaxseeds contain 70 to 600 times more antioxidants than other plant diets

· Source of fibre:

People who face low fibre intake can use flaxseed to improve the fibre content in their body. Flaxseeds are an outstanding source of soluble and insoluble fibres. It helps in absorption of water and improves digestive system. People suffering from piles and constipation must add flax seeds into their diet. Soluble fiber has several other benefits. It aids in lowering LDL cholesterol, lowers high blood sugar levels and decreases the chances of heart diseases and cardiac arrests.

· Protein source:

People who want to add protein in their diet should start taking flax seeds. Flax seeds are small packet filled with proteins. They play a role in losing weight. Women suffering from PCOS are advised to take flax seeds daily. Moreover, flax seeds are an important part of seed cycling due to its several advantages.

· Potassium:

Potassium intake is as necessary as the intake of calcium. It is a mineral and plays an important role in muscle cell functions. Potassium balances blood pressure of people having higher blood pressure. According to studies, flax seeds have more potassium as compared to bananas.

· Copper:

As essential mineral called as copper is important for growth and development. It aids I’m various other body functions as well.

· Magnesium:

Flexseeds are enriched with magnesium. Magnesium plays a major role in bone developments and strong teeth. It is present in several other plants including grains, nuts and vegetables.

Side effects of flax seeds

Not everybody can digest flax seeds properly. There is no serious side effect of flax seeds but some people can face the following symptoms after eating flax seeds:

· Bloating

· Vomiting

· Stomach ache

· Allergic reactions

· Diarrhoea

So, if you are looking to purchase the best quality flax seeds or grocery items online, then buy grocery online at best prices in Toronto on Goodie Grocer. We are the one best store for Indian grocery online Toronto.