Black dal, also known as Split Black Gram or head dal, is a famous part of Indian cuisine. It is mostly used in southern countries of Asia. Urad dal is filled with proteins, fibres and mineral. Hence, it has several health benefits. Furthermore, urad dal is the richest source of healthy fats and vitamins. It is beneficial for the female body. Black lentil is full of iron, folic acid, calcium, magnesium and potassium. The mentioned nutrients play a major role in keeping pregnant women healthy. This dal is the perfect package for the people who want low calories weight loss meals. Not only health benefits but also a taste of black lentil is delicious. Everyone can consume black lentil as it is easily digestible and enriched with nutrients. Black lentil is simple to prepare and used in salads as well. You can buy the best organic product from online Indian grocery store in Canada or visit Goodie Grocer website. 

Nutrients

Following are the nutrients in black lentil.

· Protein 25.23g

· Fats 1.63g

· Carbohydrates 59g

· Dietary fibre 18.5g

· Folates 215 mg

· Pantothenic acid 0.9 mg

· Niacin 1.45 mg

· Riboflavin 0.26 mg

· Thiamin 0.27 mg

· Minerals (zinc, copper, phosphorus, magnesium, potassium, iron)

· Serving size – one-third cup (60 grams)/per day

Good for the digestive for the

Black lentil has many benefits. If you eat black lentil daily, your digestive system will work great. Urad dal is the rich source of dietary fibres including both insoluble and soluble fibres. It helps to strengthen the stomach walls and improves digestion as well. Dietary fibre in urad dal improves peristaltic movement through the alimentary canal. Black lentil aids the following problems:

· Diarrhoea

· Constipation

· Cramps

· Bloating

· Piles

· colic disorders

· Good for liver

Healthy heart

Black lentil is good for heart patients. It reduces the risk of heart diseases as well as improves the working of the heart. It is packed with fibres high quantities of magnesium and potassium helping cardiovascular system strong. Maintain Ring cholesterol level and decreasing the chance of atherosclerosis, it helps to avoid all other diseases. Furthermore, potassium helps improve blood circulation throughout the body. It makes artery walls strong. Intake of black lentil prevents the chances of cardiac arrest as well.

Strong nervous system

Black lentil is not only used in Indian cuisine but also ayurvedic medicines. Black lentil helps deal with nervous disorders. People who eat black lentil regularly are at lower risk of nervous disorders. For the proper functioning of the brain and good eyesight, Indian people use black lentil in their meals. Moreover, the ayurvedic medicines with black lentil are used to cure the following diseases:

· Debility

· Partial paralysis

· Facial paralysis

· Several other nervous disorders

Beneficial for skin and hair

Black lentil is enriched with a lot of minerals and vitamins. These minerals and vitamins aids in curing skin issues such as skin rash and irritation. Moreover, Indian beauty consultants advise people to use black lentil powder mask to get rid of stubborn marks and dark spots on the skin. Black lentil increases the circulation of more oxygenated blood that gives a sparkling and glowing complexion. Urad dal mask helps to get rid of suntans, sunburns and can lessen your acne scars. You must apply urad dal powder and milk daily to remove skin scars. Urad dal is also helpful for hair as well. It helps to make hair strong and thick. It increases the length of hair as well as it is rich in minerals and vitamins. Furthermore, it aids in controlling your dry and brittle hair.

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