You can’t deny the fact that eating fruits and vegetables have a positive effect on the human body. They are responsible for supplying essential minerals and antioxidants to the body. Moreover, they detoxify and extirpate various toxins present in the body. Beetroot is among the healthiest fruit cum vegetable that has various health benefits. Various doctors and experts recommend taking beetroot on daily basis. Also known as blood turnips, beetroot is low in fat and sodium and is rich in folate. They enhance mental and emotional health. 

Beetroots are muddy because it is a root vegetable with tall stems and slim skin. The reddish-brown vegetable may taste a little bitter but are best when cooked with fresh, luscious, and green zest.

Beets contain calcium and Vitamin K and are rich in fiber. It may also help you in reducing excessive weight. Let us explore some of the health benefits of beetroot. 

 1 – Lowers blood pressure

  

The nitric oxide character of beetroot promotes perfusion of blood tissues. Research and studies have shown an increase in nitric oxide after consuming beetroots may help in lowering blood pressure. People with high blood pressure are recommended to have a glass of beetroot juice or can also have it as a salad. It helps in reducing hypertension and maintains the overall health 

2 – Prevents anemia

It is a stereotype that the red color of beetroot juice is responsible for preventing anemia. However, it is the enriched iron and folic acid that forms the RBC (red blood cells) that carries oxygen and nutrients to different parts of the body. The restoration of RBCs is indeed crucial to better prevent menstrual disorders in females.

3 – Boosting athletic performance

In addition to other nutrients, beetroots are best for people who work out on regular basis. It helps you run faster and longer with less anticipated effort. It contains sugar that provides instant energy to the body. 

 4 – Helps in constipation

Beetroots contain high fiber that helps in regulating and maintaining the digestion process. Betalains in the beetroot act as an agent that controls the over digestion of the human body. But excessive consumption can cause side effects such as change of color in urine and stool. 

 

5 Promote healthy brain function

Beatroots contains a certain quantity of boron that manages the generation of sexual hormones. It helps in enhancing brain function and thinking power. It is effective for maintaining overall brain function such as memory, thinking, and communication. Boron and nitric oxide is an effective element that enhances the aging function. 

Try these amazing and delicious beetroot recipes at your home –

1 – Beetroot halwa 

Made from milk, dry fruits, and cardamom, beetroot halwa is one of the best to eat at the dessert. 

2 – Beetroot paratha 

  

Stuffed with beetroot, the wheat beetroot parathas are best to have at breakfast. You can eat it with sauce or pickle to experience a delicious taste. 

3 – Roast Beet, Feta, and Cucumber Salad

 

Experience a fresh and healthy salad blend with peas, cucumber, and carrots. Add a bit of fresh cheese and tell us how it tastes like?

4 – Beetroot Milkshake

Beetroot milkshake is an interesting mixture of beetroot, cinnamon, and vanilla ice cream. It is a healthy alternative to a strawberry shake.

5 – Beetroot Crusted Rawas

Crusted rawas are stuffing of olives, jalapenos, and beetroot. It is extrinsic seafood, coated with starfish.

 

These are some health benefits and delicious recipes of beetroots. You can order it from any online health food store.  We at Goodie Grocer offer organic food online, order all your groceries online from goodiegrocer.ca.