What is Semolina?

A flour prepared from durum wheat, in European nations, durum semolina is commonly used to make pasta, owing to its high gluten content. Although in India, semolina, also known as Suji (in northern regions) and Rava (in southern regions) is used extensively and in many versatile forms. From savory dishes to sweet ones, semolina is used almost every day for breakfast, supper, and dessert. Being a rich source of protein and fiber, semolina is extremely healthy and safe to consume regularly. However, if you have a gluten intolerance, consult with your doctor prior. Buy organic millets online today.

Storage Options

Store semolina in an airtight container and keep it in a cool, dry place like in a cupboard. Flours are easily accessible in markets and grocery stores so you can keep stocks for 2-3 months. Try not to keep it any longer, but in case of an emergency, you can always store it in the freezer to increase shelf life.

Semolina Recipes 

A versatile grain, semolina can be prepared in many different forms. Check out these popular recipes which are a sure hit with family and friends –

• Rava Sheera

A traditional Indian sweet dish, rava sheera can be prepared with ease without many ingredients. In a pan, add ghee then roast semolina till it turns brown. Then lower the flame and add warm milk to it and keep on stirring. Then add hot water and stir till there are no lumps in the mixture. Cover the lid for around 5-7 minutes. Now add sugar according to your preference and mix it well. Once cooled, add crushed almonds and raisins for garnishing.

• Upma

Originally a South Indian dish, Upma is a hearty breakfast meal. Heat a pan and add dry semolina and roast it till it releases a fragrance and turns crisp. In another pan, add ghee (or any preferred oil), mustard seeds, split black gram (urad dal), Bengal split gram (chana dal), curry leaves, diced onion, and some cashews. Sauté all these ingredients till they turn brown. Lower the flame and add hot water to this mix. Sprinkle some salt and sugar onto it. Then start adding one spoon of roasted rava to the boiling water and keep on stirring. Keep on doing this till the rava is mixed evenly. After the rava grains swell and absorb the water, turn off the flame and cover the lid. Once it gets to room temperature, remove the lid and serve with freshly chopped cilantro.

• Rava Dosa

Rava dosa is another popular breakfast recipe that is extremely filling and healthy. Start by preparing the dosa batter. In a deep bowl, add equal portions of unroasted fine rava, rice flour, and a quarter all-purpose flour. Then add finely chopped onions, green chilies, and grated ginger. For the aromatics, add some crushed black pepper, cumin seeds, chopped curry leaves, and salt. Now depending on the quality of the flour, keep on adding water and mix the batter well. Buttermilk can also be substituted instead of water as an alternative. Whisk with a beater to ensure lump-free consistency. Cover the batter with a lid and let it rest for 30 minutes to an hour. Then heat a non-stick pan and add some ghee. Mix the batter well before pouring it into the heated pan. Make sure to fill the gaps and even out the batter on the pan. Cover the lid and cook till the batter leaves the edges. Serve the dosa with any chutney of choice.

• Suji Chilla

Chillas are a savory version of Indian pancakes and are a variant of the Rava dosa. Combine equal parts of suji and water in a bowl and whisk well. Then cover the batter and let it sit for 30 minutes. Once the suji is absorbed well, add finely chopped onions, turmeric, chili powder, cumin powder, and salt. Then heat a non-stick pan and add oil. Once the oil is heated, lower the flame and pour in the chilla batter. Cover the lid and cook for 2-3 mins on each side. Serve with chutney or yogurt.

Do try out these delicious and healthy recipes for your family and loved ones. To order semolina, search for millets online in Toronto.