Also known as Khus khus in India, poppy seeds are one of those ingredients that manage themselves in various Indian foods. They have an amazing eccentric taste and adds aroma to various cuisines. You can find poppy seeds in the following forms:

 

1 – White Poppy seeds – Asian Poppy seeds

2 – Blue Poppy seeds – European seeds

3 – Oriental Poppy seeds – Opium poppy

 

Khus khus have various health benefits, the oil in the seed provides instant relief from cough, headache, and fever. Due to excessive health benefits, poppy seeds are heavily recommended by doctors and physicians. It is also beneficial for digestion, hair and skin, diabetes, and bone disorder. 

 

You can easily get these poppy seeds from an online grocery store. Buy groceries online in Canada from Goodie Grocer at the best price. Have a look at some of the health benefits of poppy seeds that will push you to add these to your grocery list. 

 

1 – High nutritional value

 

Poppy seeds are full of fibers and nutrients that are essential for the human body. They are rich in magnesium that promotes bone health and eliminates elements that promote blood clotting. Furthermore, magnesium helps in absorbing vital carbs, fats, and amino acids. The seeds carry polyphenol, an antioxidant that reduces the risk of heart diseases. 

 

2 – Fights insomnia

 

Khus khus or the poppy seeds are good for people who suffer from insomnia. The seeds reduce the stress level and enable calmness in the body. You can intake it with warm milk or can make a paste and have it before sleeping. Various doctors and physicians recommend it to people suffering from insomnia and stress. 

 

3 – Boosts Bone Health

 

Besides minerals, copper, and zinc, poppy seeds are rich in calcium. The calcium is responsible for strengthing the bones and muscles. Moreover, magnesium produces collagen in the bones and protects them from injury. 

 

4 – Aids in Digestion

 

The rich fiber seeds are much helpful for digestion and absorption of vital nutrients from the food. Poppy seeds eliminate costiveness and enhance the passage of food from the alimentary channel. Try consuming these seeds on regular basis to get rid of various digestion problems. 

 

5 – Good for Thyroid

 

Zinc is regarded as an important component for thyroid glandules. All thanks to poppy seeds that are full of zinc. Khus Khus controls and regulates the thyroid and shows an effective result. 

 

With such health benefits, poppy seeds are best to go with various dishes. Try adding them into your meals. Check out some amazing poppy seeds dishes that you can make friends and family. 

 

1 – Khus-Wala Matar

 

An easy to make, khus wala matar is a combination of poppy seeds, spices, matar, red chillies, mango powder, and asafoetida. Try having it with rice to get an experience of fried rice. 

 

2 – Khus Khus Ka Halwa

 

Halwa is loved by all and is quite a common dessert in India. Add soaked and mashed khus khus with milk and cardamom powder. Garnish it with dry fruits like almonds and pista to get an amazing taste and aroma. 

 

3 – Khus Khus Roll

 

Khus khus roll is an Indian delicious roll stuffed with poppy seeds, mango pulp, and sand saffron. Cashew nut powders are heated with sugar for a thick paste and later stuffed with pista and mango. 

 

4 – Lemon Poppy Seed Cake

 

It is a perfect cake for a cake lover. Coated with fresh berries and lemon juice, the cake is baked with flour, poppy seeds, sugar, baking soda, and lime. Add a little choco syrup and serve it to the children in your family. 

 

Poppy seeds or khus khus deserves an award for having such health benefits. Add these seeds to your grocery list. Order your groceries online from an Indian grocery delivery store in Toronto.