A classic mix that consists of 2 varieties of microgreens – Radish and Broccoli
Broccoli microgreens are baby broccoli plants that are young and harvested about 10 days after germination. They are extremely powerful little plants. Studies have shown that broccoli microgreens can have up to 40 times the amount of vitamins and minerals as their mature counterparts. Broccoli microgreens have larger quantities of magnesium, manganese, copper, and zinc. These are very essential minerals that most people are deficient in.
Radish microgreens are essentially tiny plants grown from the radish seeds and harvested when only a couple of inches tall. At this young “microgreen” stage, plants are at their peak nutritional levels. What you’re getting with radish microgreens is a unique tiny vegetable that tastes similar to the bulb of a regular-sized radish, but slightly milder and more nutritious.
Radish microgreens are a great way to add nutrients and flavor to your diet. Radishes are an excellent source of vitamins A, C, E, and K, along with calcium, iron, and dietary fiber. They also contain high levels of antioxidants that can help reduce inflammation in the body. Radish microgreens are a great way to add nutrients and flavor to your diet without adding too many calories.
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