CategoriesCooking Basics

Peanut  Is It an Actual Nut?

Peanut – Is It an Actual Nut?

Only a few people may know that a peanut is in fact, not a nut. It comes under the family of legumes and is related to beans or peas. Peanuts have their origin in South America (Andes). But with time, its cultivation has spread across other parts of Mesoamerica and South.

 

Peanut has gained worldwide fame and cultivated in a quantity of more than 40 million tons annually. That’s the reason peanuts are available in every online Indian grocery store. You can simply enjoy this not-nut in its pure form, salted form, or peanut butter. Overall, there are few of the world-famous products that can be derived from peanuts.

 

1.Peanut Spread – You must have eaten or heard about peanut butter all your life. Initially, it was found only in North America but today, you can get it in every grocery store! This sweeter version of peanut is famous because of its salty and sweet flavor. Those who are inclined towards following a healthy diet can always go for this nutritional spread for breakfast. Peanut butter works wonders when combined with overnight oats and healthy warm porridge.

2.Peanut Snacks – Whether you are a lover of salted or roasted snacks, peanuts are always there for you. A lot of people love to indulge in peanut munching with tea or coffee. Also, this ingredient is used in different sweets like biscuits and chocolate bars to enhance the flavor and crunchiness.

3.Peanut Oil – Famous in Asia, peanuts can be easily processed into oil. Peanut oil is not only an all-rounder in everybody’s kitchen, but it can also be used as a herbal remedy. This makes peanut oil an essential part of different cultures.

4.Peanut Flour – An important part of weight-loss, peanut flour can be used to prepare breakfast drinks, meal replacement, and healthy meals. Peanut flour is 100% gluten-free and can be easily used as wheat flour in the preparation of treats. You can use peanut flour for baked goods, beverages, sauces, nutrition bars, cereals, and more. It is one of the healthiest flours you can add to your diet.

 

Peanut Recipes

 

Peanut is not just for your salty bar; it is much more than that. Here are some of the delicious recipes that you can try once you order groceries online –

1.Peanut Sauce Noodles: This is an Asian culture, turning peanuts into a sauce. Since peanuts are filled with good fat content and natural richness, it can easily give noodles a silky texture. Simply cook noodles with oodles of vegetables, chili flakes, lime, soy sauce, and top them off with a peanut sauce!

2.Ice Cream Sandwiches: Who does not like the sound of it? Ice cream sandwiches are love for not only kids but adults as well. To make this delish more flavorsome, it is time to add crunchy peanut crumbs. You can also add a layer of peanut butter for a more peanut-y taste.

3.Kung Pao Chicken: Chicken is everyone’s favorite dinner choice. So, how to make it better? Make it the kung pao style. Prepare chicken and add a handful of peanuts as topping along with chili flakes. Serve it with noodles or rice and you are good to go!

4.Peanut Banana Smoothie: Smoothie a day keeps the illness away. If you are looking for a completely nutritious breakfast choice, simply combine banana with a tbsp of peanut butter. If you are feeling like indulging in a more sinful treat, add a bit of cocoa powder to it. Cocoa powder will not ruin your diet, we promise.

 

Myth-Busters for Peanuts

 

·Peanuts are Fat-Filled – Yes, peanuts include fat. But is that fat not good for the body? Peanuts include mono and polyunsaturated fats that will not make you fat if you watch the portion. Peanuts are filled with fiber which gives you a feeling of fullness.

·Peanut Flour is Gluten-Free – Peanut flour is completely free from gluten. It can be used for coating chicken or fish and has a slightly nutty flavor. The high level of fiber and protein in peanut flour helps in reducing fat.

 

If you are searching for healthy and organic food online, Goodie Grocer is at your service. We stock the best-quality and fresh peanuts, just for you!

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