Health Benefits of Quinoa

Health Benefits of Quinoa

Health Benefits of Quinoa

One of the world’s healthiest food, Quinoa is highly nutritive and its consumption is increasing day by day.

Quinoa is unique because of its gluten-free nature. It is the grain enriched with proteins, iron, fibre, vitamin B12, vitamin E and several other nutrients. Quinoa is among those unique plants with all the nine essential amino acids. Moreover, it is loaded with antioxidants.

Quinoa is prepared like other grains and served in a salad as well. People eat both the grains and leaves of this healthy plant. Moreover, it is quite simple to cook quinoa recipes.

Quinoa has up to 120 types. In grocery stores, you can find white, red and black quinoa commonly. People throughout the world try several recipes with different types of quinoa. To buy the best grocery products, you can opt Goodie Grocer online shopping for grocery in greater Toronto.


Quinoa is filled with several nutrients including:

· Protein

· Fibre

· Iron

· Copper

· thiamin

· vitamin B16

· Magnesium

· Phosphorus

· Manganese

· Folate

It is a highly nutritious pack full of proteins, fats, antioxidants, and vitamins making it the topmost healthy plant on the list of healthy foods.

This plant is enriched with phytoestrogens which are being considered as a medication for people suffering from hormonal imbalance and menopause.

A pack of protein

Quinoa is the only plant food fulfilling the complete protein requirement in the body, providing all essential amino acids to the body. Only a cup of Quinoa seeds has 8 gram fibres. Essential amino acids are those amino acids that our body cannot generate on its own, and we have to take these through healthy foods. The nine essential amino acids are as the following:

· histidine

· isoleucine

· leucine

· Lysine

· Phenylalanine

· Threonine

· tryptophan

· valine.

Whole grain food

Quinoa is not considered cereal grain but quinoa is still evaluated as a whole grain. Whole grain seeds are blessed with several nutrients and provide you with numerous benefits as compared to refined grains. Half of the grains, you consume are whole grains. Furthermore, they provide significant nutrients including vitamins, antioxidants and fibres. People who are gluten sensitive and want whole-grain food can add Quinoa in their first because of its gluten-free nature and nutritional values.

Rich in fibres

All the grains are a good source of fibres. When it comes to quinoa, it is considered as fibre enriched grain as well. You will be amazed to know that just a cup of quinoa contains 5 grams of fibres while a single slice of the tortilla has 2 grams of fibre.

Fibre enriched food help in regulating digestive issues. It promotes digestion and relieves from constipation. Furthermore, fibre enriched food helps in lowering blood cholesterol and blood pressure.

Very High in Antioxidants

Antioxidants help neutralize free radicals which eventually help fight cancers and reduce the risk of heart diseases. Quinoa is high in antioxidants. Quercetin and Kaempferol are antioxidants found in quinoa.  

Cures Iron deficiency  

Quinoa is enriched with iron. People having iron deficiencies must take quinoa daily. Iron is an important molecule which plays major role in building red blood cells. Iron is the carrier for transporting oxygen to other cells including brain, muscle and nerve cells. Iron deficiency causes low energy and less enzyme activity. Hence, quinoa helps in improving body energy level and enzymatic activity in the body.

Weight loss grains

Quinoa seeds improve digestion and increase metabolism. It results in losing calories. The people who are trying to lose weight must add quinoa in their diet. It improves the metabolism and speed up the weight loss journey. There are several dishes made up of quinoa which can be used as a diet meal. People most commonly add quinoa seeds in their diet salads and smoothies.

Quinoa recipes

Quinoa has several recipes. It has a sweet flavour and grassy texture like other seeds. You can take quinoa sees a through following ways:

1. Blend the quinoa seeds in smoothies.

2. Sprinkle them on the deserts or oatmeal.

3.  You can add quinoa in salad as well.

4. You can cook quinoa upma.

5. Quinoa fried rice

I hope this post help you to know everything. If you need to know the best Indian grocery online in Canada, you can buy groceries online in Canada at Goodie Grocer

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