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Finger Millet / Ragi– Health & Nutrition
Nutrition value of Finger Millet / Ragi – Value per 100g
- Protein 7.3 g
- Fat 1.3 g
- Carbohydrate 72 g
- Minerals 2.7 g
- Calcium 3.44 g
- Fibre 3.6 g
- Energy 328 KCal
Health Benefits of Finger Millet / Ragi
- Finger Millet / Ragi strengthens kidneys, beneficial to stomach and spleen-pancreas, builds in fluids, moistens dryness, alkalizing, balances over-acid conditions, sweetens breath by retarding bacteria growth in mouth, high amino acid profile and rich silicon content helps prevent miscarriage, anti-fungal.
- Also useful for diarrhea, vomiting, indigestion, and diabetes. Soothes morning sickness.