Carom seeds are obtained from the herb called Ajwain. They’re common in cuisines of different countries. These seeds are green to brown and have a sour and bitter taste. They appear identical to beers(cumin) seeds, but their flavour and aroma are similar to that of thyme. You can buy them as whole seeds and ground them into powder. These are incredibly healthy and nutritive being rich in fibres, antioxidants, vitamins and minerals. Ajwain water has numerous health benefits. Moreover, it is used for the medicinal purpose as well. Well, Goodie grocer is the best place to order Indian groceries online in Toronto.

Benefits of carom seeds

The seeds of this herb have several benefits for everyone. People suffering from asthma, cold, arthritis or skin issues can consume it daily for curing their problems. Some of them are mentioned below:

• Anti-fungal and anti-bacterial properties

Carom seeds have effective antibacterial and anti-fungal properties. It has two components thymol and carvacrol. These two compounds decrease fungal and bacterial growth. According to studies, these compounds inhibit the growth of Escherichia coli and Salmonella. In the case of fungus, it inhibits Candida albicans.

• Lowers  cholesterol  level

High cholesterol level is a risk factor for heart patients. It can lead to heart diseases. Hence, carom seeds are beneficial for heart patients. It lowers the cholesterol and triglyceride level. A study in animals showed that adding ajwain into the daily routine will control the bad cholesterol level in the body.

• Lowers blood pressure

According to experts, carom seeds not only reduce cholesterol level but also good for hypertension patients. It reduced blood pressure. Regulating the blood pressure means that several other diseases in your body will vanish too.

• Lowers blood sugar

Carol seeds being an inflammatory drug are used to reduce blood sugar. It improves metabolism and decreases the storage of triglycerides in the body. It automatically reduces the blood sugar level.

• Good  for  asthma  patients

Consuming Carom seeds will clean the mucus from the lungs as well as clean the respiratory system. It is beneficial for asthma patients. Moreover, it gives relief from cough and cold as well. People suffering from bronchitis can also consume it to cure breathing problems.

• Solves digestive issues

One of the most known benefits of carom seed is that it relieves indigestion. People who face severe indigestion must utilize carom seeds. It improves digestive systems making it capable of digesting food faster as well. In other words, it improves the metabolism of your body.

• Reduce ulcer chances

People who consume unnecessary foods including high spices and alcohol must be at risk of ulcer. Hence, they must consume things like carom seeds. Carol seeds reduce the chance of ulcer.

• Anti-inflammatory characteristics

 Carom seed has anti-inflammatory properties. It reduces pain and toothaches. Hence, people suffering from any inflammation or pain can utilize it reducing it.

• Good  for  skin

Not only carom seeds have a positive effect on organs but also has skin benefits. It helps to reduce wrinkles, suntan, dark circles and fine lines. People who love to have glowing skin utilize it daily.

• Deals  with  hair  issues

Carol seeds are famous for reducing grey hair. Moreover, it makes your hair stronger and beautiful. It reduces hair fall as well. It serves with hair problems such as scalp infections and dandruff. Boil carom seeds in coconut oil and utilise this oil to minimize hair problems.

• Relieves arthritis pain

Carol seeds are good for people suffering from arthritis pain. Anti-inflammatory properties of carom seeds help to reduce pain in aching parts. Soak 3 or 4 carom seeds pieces into the hot water pot. Place the aching parts of your body in the water with carom seeds for 10-15 minutes. It will reduce aches and swelling. If you are looking for the best online Indian grocery store to buy carom seeds, you can order groceries online from Goodie Grocer.