Cumin – A Marvelous Spice: Know the Reasons Why
Cumin is a prevalent Indian spice that finds its use in the majority of the Indian cuisines. It is been used for centuries both as a flavoring agent and preservative. Understand how you can use this spice before knowing its health benefits and much more.
Choices, Storage & Methods
Cumin seeds are often dry roasted and can be used as a whole or grounded to be used as a seasoning. Search for whole seeds or grounded powder at Indian grocery delivery in Toronto.
Keep cumin seeds or ground cumin in a cool, dry space like cabinets or cupboard away from the stove area. Because of its preservative attributes, ground cumin can stay fresh for around six months, whereas cumin seeds can stay fresh for around a year. Apart from Indian, it can be commonly found in several Mexican and Middle Eastern cuisines.
Before trying some lip-smacking yet simple cumin based recipes, let’s get to know about its health benefits –
· Rich in Vitamins
Cumin is loaded with essential minerals like iron, manganese, magnesium, phosphorus, and many others. It also has ample vitamin A, vitamin C, vitamin E, and B6, and many advantageous amino acids as well.
· Boosts Digestion
Significant research revealed that cumin can trigger the creation of pancreatic enzymes and aid in better digestion. Cumin tea is beneficial during bloating as well as menstrual cramps. It is extremely beneficial for the gut and boosts wealth loss too.
· A Healthy Mind
An important study demonstrated that cumin shields the brain against memory loss and the ill impacts of stress on the human body. It impels the central nervous system and is stated to have a positive impact on people suffering from Parkinson’s disease.
· Good Source of Antioxidants
Another leading study exhibited that antioxidant content in cumin is much more impactful as compared to other antioxidants, including vitamin C. many reports are confirming its potential role in combating cancer.
· Skin Care
Cumin works as a perfect face scrub when mixed with honey. It’s antibacterial properties and gentle exfoliating nature works ideally to remove the impurities. Being a good source of vitamin E, it also aids in repairing the skin and making it younger in appeal.
· Essential Oil
It might not be the most preferred essential oils in the market, owing to its fragrance. However, it is a great remedy tonic to keep. In its diluted form, use it for relieving stomach cramps or even to relieve cold and ease nausea. It works as a great air purifier too.
· Detox Drink
Cumin is known to purify the blood, which is why add it to any drink, and it will work as an ideal detoxifier. Try coriander cumin and fennel tea in the morning or before you seep for maximum benefits.
Cumin in Food
Check out some traditional Indian recipes which use cumin extensively, and are easy to cook –
· Jeera Rice
This is the easiest and simple recipe to quickly make at home. All you require is some rice, cumin, sliced shallots, salt, and oil. It is eaten mostly with dals, stir-fried veggies, or butter chicken.
· Cumin Chicken
An ideal snack dish that you can prepare next time you have a gathering at your place. Jeera or cumin chicken is a pan-fried recipe full of delectable spices like cinnamon, black pepper, ginger-garlic, coriander, cardamom, fennel, and of course cumin. Serve hot with mint chutney and some potato fritters.
· Aloo Jeera
Classic Indian lunch item, it is hard to know an Indian who doesn’t enjoy or cook this dish at their homes often. Boil some potatoes in a pan. Peel them, and in a different pan add some diced onion, red chilies, spice mixes (including cumin seeds), and voila! It’s ready to serve. You can add chopped coriander and a dash of lime juice for extra punch.
So, if you want to buy the choicest and authentic Indian groceries online in Canada, make sure to add cumin to your list.