Best Indian Dry Fruits – Benefits and Uses
Almonds are the topmost used dry fruits in the world. They are crunchy and tasty. These are the dry fruits packed with highly nutritive properties.
They are composed of alpha-tocopherol (an antioxidant that controls cholesterol). This antioxidant is good for people with heart disease. According to studies, eating 7-9 almonds per day can reduce bad cholesterol and risks of heart diseases.
Almonds are rich sources vitamin E. It has 36.89% of vitamin E. This vitamin helps to improve hair growth and deals with skin issues. It also protects your skin from UV rays. Almonds provide your body with Riboflavin, magnesium and manganese. The three ingredients are popular for their healthy blessings
1. Aiding in lowering blood pressure.
2. Improving heart health.
3. Lowering the risk of cancer.
A handful of pistachio nuts a daily aids to balance the blood glucose level normal. These nuts are good for people suffering from diabetes. Moreover, they help in lowering the LDL cholesterol, fats (triglycerides). Pistachio nuts help in maintaining HDL and decrease heart attack rates.
They contain dietary fibre, vitamin K, potassium, manganese, tocopherol, and phytochemicals. Pistachio nuts are recommended to people who want to lose weight. Pistachios aid to curb body weight. They have a high quantity of Vitamin B6. It lowers homocysteine I’m body considered as a risk factor for heart disease. Vitamin B6 helps in the generation of vital hormones, red blood cells, and white blood cells, platelets. Hence, they also help in building immunity.
Cashew nuts are rich in fats and considered as dry fruit with the highest calories. But this is not completely true. They are full of nutrients and recommended in the keto diet. They help in losing weight. Cashew nuts help to improve skin and hair. Moreover, cashew oil is produced as well. It is the major ingredient in several beauty products including lotions for cracked heels. This oil helps in removing suntan.
Cashew nuts are a good source of vitamin E and K. It also has manganese and magnesium. Cashew nuts are packed with zinc as well. They have several benefits including:
· They have anti-ageing properties.
· They control cholesterol and blood glucose level.
· Avoid headaches.
· Avoids hypertension.
· Speeds up weight loss.
Dates are dry fruits with high nutritive properties. You must take 100g of dates daily to enjoy its benefits. They are a rich source of protein, fibres and antioxidant-rich dry fruit. Different types of dates grow in different countries. Dates have several benefits including:
· Improves digestion.
· Source of antioxidants.
· Increases haemoglobin level.
· Improves cardiac health.
· Reduce the risk of cancer.
· Helps in treating Alzheimer’s disease.
· Improves brain function.
· Helps women in labour process.
· Help in treating diabetes.
· Treats infections and information.
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