Best Indian Dry Fruits Benefits and Uses

Best Indian Dry Fruits – Benefits and Uses

If you are too anxious about your calorie input, you’re at the right place. Dry fruits are known as the source of several nutrients and help in aiding weight loss. People consider them as the savoury for winter. Dry fruits are plant foods which are famous because they are cholesterol-free. They are loaded with nutrients and outstanding benefits. Moreover, they have low carbohydrates with decent quantities of healthy fats, dietary fibres and protein, bringing them into the category of the healthiest foods in the world. They are an ideal option for obese and diabetics.
According to several studies, people who have added nuts in their daily routine enjoy a long and healthy life. Don’t forget to eat them in moderate amount because they are full of calories as well. In the market, salted, unsalted, roasted and raw nuts are available. Choose raw nits to get supreme nutritional benefits.
Dry fruits are smaller packets with powerful nutrients. They are used as a snack during meals. Chopped nuts are sprinkled over several cuisines and desserts to increase their taste. They are enriched with vitamin E, dietary fibres, calcium and omega-3 fatty acid. They are a good source of energy, helps to improve HDL cholesterol and haemoglobin level. You can buy best quality grocery products at Goodie Grocer which is the best Indian grocery online Toronto.


Almonds are the topmost used dry fruits in the world. They are crunchy and tasty. These are the dry fruits packed with highly nutritive properties.


They are composed of alpha-tocopherol (an antioxidant that controls cholesterol). This antioxidant is good for people with heart disease. According to studies, eating 7-9 almonds per day can reduce bad cholesterol and risks of heart diseases.

Almonds are rich sources vitamin E. It has 36.89% of vitamin E. This vitamin helps to improve hair growth and deals with skin issues. It also protects your skin from UV rays. Almonds provide your body with Riboflavin, magnesium and manganese. The three ingredients are popular for their healthy blessings

1. Aiding in lowering blood pressure.

2. Improving heart health.

3. Lowering the risk of cancer.


Pistachio nuts

A handful of pistachio nuts a daily aids to balance the blood glucose level normal. These nuts are good for people suffering from diabetes. Moreover, they help in lowering the LDL cholesterol, fats (triglycerides). Pistachio nuts help in maintaining HDL and decrease heart attack rates.

They contain dietary fibre, vitamin K, potassium, manganese, tocopherol, and phytochemicals. Pistachio nuts are recommended to people who want to lose weight. Pistachios aid to curb body weight. They have a high quantity of Vitamin B6. It lowers homocysteine I’m body considered as a risk factor for heart disease. Vitamin B6 helps in the generation of vital hormones, red blood cells, and white blood cells, platelets. Hence, they also help in building immunity.

Cashew nuts

Cashew nuts are rich in fats and considered as dry fruit with the highest calories. But this is not completely true. They are full of nutrients and recommended in the keto diet. They help in losing weight. Cashew nuts help to improve skin and hair. Moreover, cashew oil is produced as well. It is the major ingredient in several beauty products including lotions for cracked heels. This oil helps in removing suntan.

Cashew nuts are a good source of vitamin E and K. It also has manganese and magnesium. Cashew nuts are packed with zinc as well. They have several benefits including:

· They have anti-ageing properties.

· They control cholesterol and blood glucose level.

· Avoid headaches.

· Avoids hypertension.

· Speeds up weight loss.



Dates are dry fruits with high nutritive properties. You must take 100g of dates daily to enjoy its benefits. They are a rich source of protein, fibres and antioxidant-rich dry fruit. Different types of dates grow in different countries. Dates have several benefits including:

· Improves digestion.

· Source of antioxidants.

· Increases haemoglobin level.

· Improves cardiac health.

· Reduce the risk of cancer.

· Helps in treating Alzheimer’s disease.

· Improves brain function.

· Helps women in labour process.

· Help in treating diabetes.

· Treats infections and information.


To buy the best and affordable groceries online, you can consider buy grocery online at best prices in Toronto on Goodie Grocer. Goodie Grocer is the best online Indian grocery store in Canada that can fulfil all your grocery needs. 

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